WARNING!!! please REMOVE the burlap tie and spoon before you light your candle, they are flammable and will BURN if your candle flame touches them.

light the candle and let burn for about 5 minutes or longer. after the oil has warmed up, blow out the candle, use your spoon to scoop the warm oil out and apply to the affected area.

massage the oil into the affected area for at least 3-5 minutes or longer. warm river rocks also are great to use as you're massaging the oil into large areas like your back. after you have finished use a clean cloth to wipe off the excess, sit back and enjoy the benefits of our premium cbd candles.